{"id":29511,"date":"2022-08-31T16:28:36","date_gmt":"2022-08-31T20:28:36","guid":{"rendered":"https:\/\/blog.eztaxreturn.com\/?p=29511"},"modified":"2023-06-04T17:04:24","modified_gmt":"2023-06-04T22:04:24","slug":"5-medical-appointments-you-should-make-now-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/staging.eztaxreturn.com\/blog\/5-medical-appointments-you-should-make-now-to-stay-healthy\/","title":{"rendered":"5 Medical Appointments You Should Make Now to Stay Healthy"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">If you look and feel good going to the doctor is probably the last thing on your mind.\u00a0 But scheduling routine visits with your doctor is important because it can help prevent problems before they start.\u00a0 Doctors are specially trained to pick up on things that you may have brushed off as no big deal.\u00a0 Zocdoc is a great way to find a doctor and book an appointment online.\u00a0 They keep track of which doctors you\u2019ve seen and remind you when it\u2019s almost time to schedule another visit.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-annual-physical-with-your-primary-care-physician-pcp\" class=\"wp-block-heading\"><strong>Annual physical with your primary care physician (PCP)<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Visiting your <a href=\"https:\/\/en.wikipedia.org\/wiki\/Primary_care_physician\" target=\"_blank\" rel=\"noreferrer noopener\">primary care physician<\/a> (PCP) will help create a baseline for your overall health.\u00a0 During your visit they\u2019ll check your height and weight, ask about your medical history, lifestyle, and answer any questions on your mind.\u00a0 They\u2019ll also examine your ears, eyes, mouth, and reflexes.\u00a0 Typically, you\u2019ll be asked to fast for several hours before your appointment so they can do blood work.\u00a0 One of the ways doctors detect or monitor medical conditions is to check your vital signs which has 4 main components.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Blood_pressure\" target=\"_blank\" rel=\"noreferrer noopener\">Blood pressure<\/a> \u2013 A normal blood pressure is less than 120 over less than 80.\u00a0 High blood pressure (hypertension) is defined as 130 over 80 or higher.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Heart_rate\" target=\"_blank\" rel=\"noreferrer noopener\">Heart rate<\/a> (pulse) \u2013 For adults, a normal resting heart rate is between 60 to 100 beats per minute.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Respiratory_rate\" target=\"_blank\" rel=\"noreferrer noopener\">Respiration rate<\/a> \u2013 The normal respiratory rate for healthy adult 12-20 breaths per minute.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Temperature\" target=\"_blank\" rel=\"noreferrer noopener\">Temperature<\/a> \u2013 The average body temperature is 98.6\u00b0F (37\u00b0C).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background wp-element-button\" href=\"https:\/\/www.eztaxreturn.com\/offers_plan.html?offer_tax_year=2022\" target=\"_blank\" rel=\"noreferrer noopener\">Pre-register now!<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 id=\"h-a-full-skin-cancer-screening-with-your-dermatologist\" class=\"wp-block-heading\"><strong>A full skin cancer screening with your dermatologist<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It\u2019s recommended that you see a dermatologist annually for a full <a href=\"https:\/\/en.wikipedia.org\/wiki\/Skin_cancer\" target=\"_blank\" rel=\"noreferrer noopener\">skin cancer<\/a> screening to catch and treat it during the early stages.\u00a0 During your visit, you\u2019ll be asked to remove your clothing (except your underwear) and the doctor will examine you from head to toe looking for suspicious spots that could be cancerous.\u00a0 Signs of skin cancer include a sore that doesn\u2019t heal, the appearance of a new growth, and a mole that has changed in shape, size, or color.\u00a0 Skin cancer is one of the most common cancers, but it\u2019s also the most preventable.\u00a0 You can reduce your risk by avoiding tanning beds, using a broad spectrum sunscreen with an SPF of 15 or higher, staying in the shade and covering up.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-women-need-to-start-seeing-a-gynecologist-at-age-21\" class=\"wp-block-heading\"><strong>Women need to start seeing a gynecologist at age 21<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">This one is just for the ladies.\u00a0 Once you turn 21, it\u2019s recommended that you get a Pap smear to screen for cervical cancer.\u00a0 If the results are normal, you only have to repeat the Pap smear every three years.\u00a0 At age 30, you\u2019ll also start being screened for <a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_papillomavirus_infection\" target=\"_blank\" rel=\"noreferrer noopener\">human papillomavirus<\/a> (HPV).\u00a0 If your results are normal, you can wait five years for your next screening.\u00a0 It\u2019s also recommended that you begin getting mammograms at age 45 to screen for breast cancer.\u00a0 Aside from routine screenings, you can visit your gynecologist any time to discuss issues regarding pregnancy, fertility, menstruation, menopause, STIs, breast exams and birth control.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-visit-your-dentist-twice-a-year-to-keep-your-teeth-and-gums-healthy\" class=\"wp-block-heading\"><strong>Visit your dentist twice a year to keep your teeth and gums healthy<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">You need to visit your dentist every six months to keep your mouth, teeth, and gums healthy.\u00a0 During a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dental_care\" target=\"_blank\" rel=\"noreferrer noopener\">dental checkup<\/a>, they\u2019ll take X-rays, check for cavities, and give you a thorough cleaning to remove stains and plaque.\u00a0 You\u2019ll also get tips for improving your dental hygiene to avoid tooth pain in the future.\u00a0 In between visits, you can protect your smile by brushing regularly with fluoride toothpaste, flossing, using mouthwash, and avoiding sugary food and drinks.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-schedule-an-eye-exam\" class=\"wp-block-heading\"><strong>Schedule an eye exam<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">As we get older, our vision naturally starts to deteriorate, but some of our daily habits are also to blame.\u00a0 Smoking, having too much screen time, a poor diet or lack of sleep can cause bad eyesight.\u00a0 Scheduling an <a href=\"https:\/\/en.wikipedia.org\/wiki\/Eye_examination\" target=\"_blank\" rel=\"noreferrer noopener\">eye exam<\/a> with an optometrist can help detect vision problems and eye diseases.\u00a0 Most healthy adults only need to visit the eye doctor every two years.\u00a0 If you wear glasses or contacts, you\u2019ll need to book an exam annually to keep your prescription up to date and avoid eye strain.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>If you look and feel good going to the doctor is probably the last thing on your mind.\u00a0 But scheduling routine visits with your doctor is important because it can help prevent problems before they start.\u00a0 Doctors are specially trained to pick up on things that you may have brushed off as no big deal.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-29511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-discussion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v20.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Medical Appointments You Should Make Now to Stay Healthy<\/title>\n<meta name=\"description\" content=\"Scheduling routine medical appointments with your doctor is important because it can help prevent problems before they start.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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