{"id":28493,"date":"2024-05-01T16:54:36","date_gmt":"2024-05-01T21:54:36","guid":{"rendered":"https:\/\/blog.eztaxreturn.com\/?p=28493"},"modified":"2024-05-01T18:17:41","modified_gmt":"2024-05-01T23:17:41","slug":"7-healthy-habits-to-kick-start-your-wellness-journey","status":"publish","type":"post","link":"https:\/\/staging.eztaxreturn.com\/blog\/7-healthy-habits-to-kick-start-your-wellness-journey\/","title":{"rendered":"7 Healthy Habits to Kick Start Your Wellness Journey"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Many people aren\u2019t satisfied with how they look or feel.&nbsp; Maybe you have dreams of being slimmer, stronger, or just healthier in general; but have no clue where to start or what to do.&nbsp; Taking any step, even if it\u2019s just a baby step, is still better than doing nothing.&nbsp; Here are some things you can do to jump start your health journey.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-set-a-goal-for-yourself\"><strong>Set a goal for yourself<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Being healthy isn\u2019t always about losing weight.\u00a0 Decide what\u2019s important to you then make a plan to achieve it.\u00a0 Let\u2019s say you want to be more active.\u00a0 You can go on a daily 15-minute walk or meet up with your friends weekly to play basketball.\u00a0 If you want to <a href=\"https:\/\/staging.eztaxreturn.com\/blog\/healthy-foods-to-add-to-your-summer-diet\/?utm_source=blog&amp;utm_medium=blog&amp;utm_term=wellnessjourney\" target=\"_blank\" rel=\"noreferrer noopener\">eat healthier<\/a>, you can strive to eat vegetables with every meal or drink more water instead of soda.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-plan-your-meals\"><strong>Plan your meals<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking your meals at home is healthier than ordering takeout, but trying to decide what to eat for dinner can be annoying.\u00a0 An easy way to make <a href=\"https:\/\/staging.eztaxreturn.com\/blog\/meal-planning-on-a-budget\/?utm_source=blog&amp;utm_medium=blog&amp;utm_term=wellnessjourney\" target=\"_blank\" rel=\"noreferrer noopener\">meal planning<\/a> fun is to give each night a theme.\u00a0 You can do Meatless Monday, Taco Tuesday, Wing Wednesday, Pasta Thursday, Fish Friday, Sandwich Saturday and Seafood Sunday.\u00a0 Having a basic guideline to follow will save you time and make your life easier.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-drink-more-water\"><strong>Drink more water<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s important to stay hydrated so your brain and body functions properly.&nbsp; When you don\u2019t drink enough water, you\u2019ll experience <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brain_fag_syndrome\" target=\"_blank\" rel=\"noreferrer noopener\">brain fog<\/a>, low energy levels, headaches, dry skin and other health issues.&nbsp; Generally, you want to drink eight 8-ounce glasses of water per day.&nbsp; An easy way to tell if you\u2019re drinking enough water is to look at the color of your urine.&nbsp; If it\u2019s clear or pale yellow, you\u2019re good to go.&nbsp; If it\u2019s darker, you need to increase your water intake.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reduce-the-salt-in-your-diet\"><strong>Reduce the salt in your diet<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most people eat about twice the <a href=\"https:\/\/www.cdc.gov\/salt\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">recommended amount of sodium per day<\/a> and it\u2019s not because you\u2019re sprinkling too much table salt.\u00a0 A good chunk of most people\u2019s daily sodium intake actually comes from eating processed and prepared foods.\u00a0 Reducing the sodium in your diet can lower the risk of <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure<\/a>, heart disease and stroke.\u00a0 You can cut back by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comparing labels and making choices that have the lowest sodium levels<\/li>\n\n\n\n<li>Picking reduced or lower sodium versions of your favorite condiments<\/li>\n\n\n\n<li>Buying fresh meat, fruits and vegetables<\/li>\n\n\n\n<li>Using salt-free seasonings and spices<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cut-down-on-alcohol\"><strong>Cut down on alcohol<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Drinking excessively can take a negative toll on your body over time.\u00a0 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Alcohol\" target=\"_blank\" rel=\"noreferrer noopener\">Alcohol<\/a> is full of empty calories, which can cause you to gain weight.\u00a0 Plus, it can lead to health issues such as <a href=\"https:\/\/www.mountsinai.org\/health-library\/diseases-conditions\/alcoholic-liver-disease\" target=\"_blank\" rel=\"noreferrer noopener\">liver disease<\/a>, high blood pressure and stroke.\u00a0 The best thing to do is to cut it out of your diet completely.\u00a0 But if you must drink, <a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm\" target=\"_blank\" rel=\"noreferrer noopener\">do it in moderation<\/a>.\u00a0 This means having no more than 2 drinks per day for men and 1 drink for women.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercise-regularly\"><strong>Exercise regularly<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a> recommends doing 30 minutes of <a href=\"https:\/\/staging.eztaxreturn.com\/blog\/which-exercises-burn-the-most-calories\/?utm_source=blog&amp;utm_medium=blog&amp;utm_term=wellnessjourney\" target=\"_blank\" rel=\"noreferrer noopener\">aerobic exercise<\/a> five times a week, plus 2 days of <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\" target=\"_blank\" rel=\"noreferrer noopener\">strength training<\/a>.\u00a0 Unfortunately, only one in four US adults get enough exercise.\u00a0 Even if you don\u2019t have time to hit the gym, there are plenty of short workouts online that you can squeeze in during your day.\u00a0 Try a variety of workouts until you find something you truly enjoy.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-get-more-sleep\"><strong>Get more sleep<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people have a bad habit of bringing their phones to bed with them.\u00a0 They figure they\u2019ll just surf the internet or check their social media until they get tired.\u00a0 But hours later, they\u2019re still awake.\u00a0 Sleep is an important part of your overall well-being so make sure you get enough rest.\u00a0 Ideally, you want to get at least 7 hours of sleep per night.\u00a0 You can improve your sleep by having a set bedtime, <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">avoiding caffeine<\/a>, removing the electronics from your bedroom, and keeping your room dark, quiet and a comfortable temperature.<\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-pre-register-now-for-a-20-discount-on-next-year-s-tax-filing\">Pre-register now for a 20% discount on next year&#8217;s tax filing.<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-orange-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.eztaxreturn.com\/offers_plan.html?offer_tax_year=2024utm_source=blog&amp;utm_medium=blog&amp;utm_term=wellnessjourney\" target=\"_blank\" rel=\"noreferrer noopener\">Sign Up &amp; Save<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>The articles and content published on this blog are provided for informational purposes only. The information presented is not intended to be, and should not be taken as, legal, financial, or professional advice. Readers are advised to seek appropriate professional guidance and conduct their own due diligence before making any decisions based on the information provided.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people aren\u2019t satisfied with how they look or feel.&nbsp; Maybe you have dreams of being slimmer, stronger, or just healthier in general; but have no clue where to start or what to do.&nbsp; Taking any step, even if it\u2019s just a baby step, is still better than doing nothing.&nbsp; Here are some things you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":39072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-28493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-discussion"],"yoast_head":"<!-- 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