{"id":24808,"date":"2021-02-25T12:17:03","date_gmt":"2021-02-25T17:17:03","guid":{"rendered":"https:\/\/blog.eztaxreturn.com\/?p=24808"},"modified":"2023-06-05T13:37:29","modified_gmt":"2023-06-05T18:37:29","slug":"how-to-go-sugar-free-without-going-crazy","status":"publish","type":"post","link":"https:\/\/staging.eztaxreturn.com\/blog\/how-to-go-sugar-free-without-going-crazy\/","title":{"rendered":"How to Go Sugar-Free Without Going Crazy"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">If you\u2019re like most adults, you\u2019re probably consuming too much sugar.\u00a0 The <a href=\"https:\/\/www.heart.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">American Heart Association<\/a> recommends that men eat no more than 36 grams (9 teaspoons) of added sugar per day.\u00a0 For women, it\u2019s 25 grams (6 teaspoons) per day.\u00a0 However, the average adult actually consumes about 77 grams per day.\u00a0 Eating too much sugar makes you gain weight, increases your risk of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hypertension\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Type_2_diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">type 2 diabetes<\/a> and other harmful health conditions. If you\u2019re ready to make a change, here&#8217;s how to go sugar-free without going crazy.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Start with small changes<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">You\u2019re going to make yourself miserable if you try to cut out everything at once so take baby steps.\u00a0 Reduce your sugar intake before eliminating it completely.\u00a0 For example, if you usually put 3 sugars in your tea or coffee, scale it down to one.\u00a0 Instead of grabbing a bottle of soda, drink water.\u00a0 You may go through withdrawal in the beginning, but eventually your body will get used to it.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Watch out for hidden sugars in your foods<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Even if you think an item is sugar-free, double check the food label.\u00a0 There are over 50 different names for sugar, so it may just be listed as one of its scientific or brand names.\u00a0 For example, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Agave\" target=\"_blank\" rel=\"noreferrer noopener\">agave<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fructose\" target=\"_blank\" rel=\"noreferrer noopener\">fructose<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Molasses\" target=\"_blank\" rel=\"noreferrer noopener\">molasses<\/a> and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Corn_syrup\" target=\"_blank\" rel=\"noreferrer noopener\">corn syrup<\/a> are all different forms of sugar.\u00a0 Go through your pantry and get rid of anything containing hidden forms of the sweet stuff.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.eztaxreturn.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">File your taxes now!<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Plan your meals ahead of time<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">As with any other diet, you\u2019re more likely to stick with it if you have a plan.\u00a0 So, scan your grocery circular to see what\u2019s on sale, then plan a week\u2019s worth of meals around those items.\u00a0 Pick dishes you can cook quickly so you\u2019re not tempted to order takeout after a long day at work.\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Avoid processed foods<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Convenience_food\" target=\"_blank\" rel=\"noreferrer noopener\">Processed foods<\/a> like frozen meals, crackers and deli meats tend to be full of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sodium\" target=\"_blank\" rel=\"noreferrer noopener\">sodium<\/a>, sugar and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fat\" target=\"_blank\" rel=\"noreferrer noopener\">fat<\/a>.\u00a0 There are healthier options which can keep you full longer.\u00a0 Select foods like lean meats, nuts, beans, vegetables and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Whole_grain\" target=\"_blank\" rel=\"noreferrer noopener\">whole grains<\/a>.\u00a0 At some point, you\u2019re probably going to crave something sweet.\u00a0 You can fill that craving by munching on some fresh fruit.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Drink more water<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It\u2019s hard giving up juice and soda, but water is much better for your body.\u00a0 Drinking water can improve your memory, prevent <a href=\"https:\/\/en.wikipedia.org\/wiki\/Constipation\" target=\"_blank\" rel=\"noreferrer noopener\">constipation<\/a> and reduce sugar cravings.\u00a0 Generally, you want to drink eight 8-ounce glasses of water per day.\u00a0 However, some experts now recommend drinking even more than that.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2 style=\"text-align: center;\">File your taxes fast and ez in 30 minutes or less.<\/h2>\r\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re like most adults, you\u2019re probably consuming too much sugar.\u00a0 The American Heart Association recommends that men eat no more than 36 grams (9 teaspoons) of added sugar per day.\u00a0 For women, it\u2019s 25 grams (6 teaspoons) per day.\u00a0 However, the average adult actually consumes about 77 grams per day.\u00a0 Eating too much sugar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-24808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-discussion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v20.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Go Sugar-Free Without Going Crazy<\/title>\n<meta name=\"description\" content=\"If you\u2019re like most adults, you\u2019re probably consuming too much sugar. 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