{"id":20000,"date":"2020-01-29T13:17:39","date_gmt":"2020-01-29T18:17:39","guid":{"rendered":"https:\/\/blog.eztaxreturn.com\/?p=20000"},"modified":"2023-06-05T14:41:42","modified_gmt":"2023-06-05T19:41:42","slug":"9-ways-to-get-fit-on-a-budget","status":"publish","type":"post","link":"https:\/\/staging.eztaxreturn.com\/blog\/9-ways-to-get-fit-on-a-budget\/","title":{"rendered":"9 Ways to Get Fit on a Budget"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">When we\u2019re trying to save money, gym memberships are usually one of the first expenses on the chopping block.\u00a0 But you can live a fit and healthy life even if you\u2019re on a budget.\u00a0 Here are some inexpensive ways to get a heart pumping workout.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Download fitness apps<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Fitness apps can help you get the results you crave without stepping foot in a gym.\u00a0 They provide a daily workout and demonstrate how to do each move.\u00a0 Plus, many of them don\u2019t require a credit card.\u00a0 Here are a few free options to get you started:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fiton.android&amp;hl=en_US\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"FitOn (opens in a new tab)\">FitOn<\/a><\/li>\r\n<li><a href=\"https:\/\/sworkit.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Sworkit (opens in a new tab)\">Sworkit<\/a><\/li>\r\n<li><a href=\"https:\/\/www.nike.com\/ntc-app\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Nike Training Club (opens in a new tab)\">Nike Training Club<\/a><\/li>\r\n<li><a href=\"https:\/\/7minuteworkout.jnj.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"The Johnson &amp; Johnson Official 7 Minute Workout (opens in a new tab)\">The Johnson &amp; Johnson Official 7 Minute Workout<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u00a0<\/h4>\r\n<h2><strong>Do bodyweight exercises<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">No equipment?\u00a0 No problem.\u00a0 Doing bodyweight exercises can improve your strength, build muscle and burn fat.\u00a0 Some of the best bodyweight exercises for weight loss are burpees, pushups, squats, lunges and planks.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u00a0<\/h4>\r\n<h2><strong>Purchase discounted fitness classes<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A great way to avoid falling into a rut is to experiment with different fitness classes.\u00a0 Groupon and Living Social offer discounted deals so you can switch things up as much as you choose.\u00a0 The deals they offer vary, but usually you can find things like kickboxing, yoga, CrossFit and more.\u00a0 Both websites often offer special coupon codes which will allow you to save even more money.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u00a0<\/h4>\r\n<h2><strong>Look for workout groups in your area<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Working out is much more fun when you don\u2019t have to do it alone.\u00a0 <a href=\"https:\/\/www.meetup.com\/topics\/free-group-fitness-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Meetup (opens in a new tab)\">Meetup<\/a> is a great way to meet people who share the same interests and fitness goals.\u00a0 Just do a quick search for free group fitness workouts and see what\u2019s available in your area.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u00a0<\/h4>\r\n<h2><strong>Try one of the many workouts on YouTube<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">No matter what kind of workout you\u2019re looking for, chances are you can find it on YouTube.\u00a0 The best part is it\u2019s free.\u00a0 If you\u2019re looking to lose weight, exercising alone won\u2019t cut it.\u00a0 You\u2019ll also need to change the way you eat.\u00a0 Don\u2019t worry, YouTube can help with that too.\u00a0 There are plenty of videos documenting what people eat in a day to lose weight.\u00a0 Watch a few then create a meal plan that works for you.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u00a0<\/h4>\r\n<h2><strong>Find a cheaper gym<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">There\u2019s no need to join a high-end gym when you can get the same results at a cheaper location.\u00a0 For example, a membership at Planet Fitness starts at only $10 per month.\u00a0 Find a club near you and save yourself some money.\u00a0 If you\u2019re not a fan of Planet Fitness, there are many other gyms that offer a free trial period so you can try them out before making a commitment.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u00a0<\/h4>\r\n<h2><strong>Take your workout outside<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">If the weather\u2019s nice, take your workout outside.\u00a0 You can jog around your neighborhood, go swimming at your local beach or do some pull-ups at a nearby park.\u00a0 Another option is to search for hiking trails in the area.\u00a0 Hiking is a great cardio workout that lowers your risk of heart disease, boosts your mood and can improve your blood pressure.\u00a0 If this is your first-time hiking, it\u2019s a good idea to bring a friend just in case you get lost or injured.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u00a0<\/h4>\r\n<h2><strong>Join an adult sports league<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Many people played sports growing up and there\u2019s no reason to stop as an adult.\u00a0 Playing sports keeps you active, helps you make new friends and encourages teamwork.\u00a0 No matter what sport you\u2019re interested in, chances are you can find an adult league to join.\u00a0 Typically, you\u2019ll pay a fee for weekly games with people who love the sport as much as you do.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>See if you\u2019re eligible for the SilverSneakers program<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Getting older doesn\u2019t have to slow you down.\u00a0 If you\u2019re age 65 or older, the <a href=\"https:\/\/tools.silversneakers.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"SilverSneakers (opens in a new tab)\">SilverSneakers<\/a> health and fitness program was designed just for you.\u00a0 It\u2019s included at no additional cost with many Medicare plans.\u00a0 You\u2019ll have access to more than 17,000 gym locations, fitness classes and all the equipment you need to stay fit.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2 style=\"text-align: center;\">File your taxes fast and ez in 30 minutes or less.<\/h2>\r\n","protected":false},"excerpt":{"rendered":"<p>When we\u2019re trying to save money, gym memberships are usually one of the first expenses on the chopping block.\u00a0 But you can live a fit and healthy life even if you\u2019re on a budget.\u00a0 Here are some inexpensive ways to get a heart pumping workout. &nbsp; Download fitness apps Fitness apps can help you get [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-20000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-discussion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v20.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Ways to Get Fit on a Budget<\/title>\n<meta name=\"description\" content=\"You can live a fit and 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