{"id":17005,"date":"2019-01-28T15:04:43","date_gmt":"2019-01-28T20:04:43","guid":{"rendered":"https:\/\/blog.eztaxreturn.com\/?p=17005"},"modified":"2024-05-01T18:30:41","modified_gmt":"2024-05-01T23:30:41","slug":"which-exercises-burn-the-most-calories","status":"publish","type":"post","link":"https:\/\/staging.eztaxreturn.com\/blog\/which-exercises-burn-the-most-calories\/","title":{"rendered":"Which Exercises Burn the Most Calories?"},"content":{"rendered":"\n

Many people find it hard to squeeze exercise<\/a> into their busy schedule. So, when they finally hit the gym, they want to get the most out of their workout. If you\u2019re looking to maximize your calorie<\/a> burn, it pays to know which exercises are the most effective. Keep in mind, the number of calories burned will vary based on each person\u2019s weight, body fat percentage, age, etc. For the sake of this article, we used the average weight for men which is 197.9 pounds (89.8 kg) and 170.6 pounds. (77.4 kg) for women.<\/p>\n\n\n\n

<\/div>\n\n\n\n

How to calculate calories burned<\/strong><\/h4>\n\n\n\n

You can rely on websites and apps to estimate calories burned or use metabolic equivalents (METs) to calculate it yourself. MET values are based on how much oxygen your body consumes during an activity versus being at rest. One MET is equal to burning 1 kcal\/min. It’s also the same as using 3.5mL of oxygen per kilogram of bodyweight per minute. The MET value of almost any activity can be found using the Compendium of Physical Activities<\/a>. You can estimate your calories burned per minute using the following equation:<\/p>\n\n\n\n

MET value of activity X 3.5 X Your bodyweight in kilograms\/200 = Calories burned per minute<\/p>\n\n\n\n

To determine your total calories burned, use the following equation:<\/p>\n\n\n\n

Calories per minute X Minutes of activity = Total calories burned.<\/p>\n\n\n\n

Converting your weight to kilograms is fairly easy, too. Just Google \u201clbs to kg\u201d and use the calculator that pops up. Once you have both pieces of information, multiply the figures together and that will tell you the number of calories burned.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Best calorie-burning exercises<\/strong><\/h4>\n\n\n\n

Always take the proper safety precautions when getting involved in sports-related activities.\u00a0 This means doing a warm up\/cool down, stretching, staying hydrated and using the right equipment.\u00a0 The last thing we want is for any of our readers to get hurt during their workout.\u00a0<\/p>\n\n\n\n

<\/div>\n\n\n\n
Boxing<\/strong><\/h5>\n\n\n\n

MET value:<\/strong> 12.8<\/p>\n\n\n\n

Calories burned in 1 hour: <\/strong> 1,149.4 for men, 990.7 for women<\/p>\n\n\n\n

Even if you don\u2019t take it up professionally, boxing is still good to learn on a basic level. For one, you’ll learn to protect yourself if need be. Plus, it\u2019s a great way to burn major calories, relieve stress and sculpt your muscles. You\u2019ll also develop better hand-eye coordination.<\/p>\n\n\n\n

<\/div>\n\n\n\n
Jumping rope<\/strong><\/h5>\n\n\n\n

MET value:<\/strong> 11<\/p>\n\n\n\n

Calories burned in 1 hour:<\/strong> 987.8 for men, 851.4 for women<\/p>\n\n\n\n

Jumping rope is one of the easiest ways to get a good full-body workout. Not only will you burn serious calories, you\u2019ll also improve your coordination, increase your cardio fitness and strengthen your bones. The best part is you can take your rope anywhere, so you can squeeze in a quick workout while you\u2019re on the go. If you want to intensify your workout and burn more calories, use a weighted jump rope.<\/p>\n\n\n\n

<\/div>\n\n\n\n
Running 7 mph<\/strong><\/h5>\n\n\n\n

MET value:<\/strong> 11<\/p>\n\n\n\n

Calories burned in 1 hour:<\/strong> 987.8 per hour for men, 851.4 for women<\/p>\n\n\n\n

Forget buying a gym membership, running burns a lot of calories and it\u2019s free. Going for a run can help you maintain a healthy weight, keep your brain sharp and lift your spirits. A study showed that spending just 30 minutes on a treadmill was enough to improve the mood of patients suffering with major depressive disorder<\/a> (MDD).<\/p>\n\n\n\n

<\/div>\n\n\n\n
Martial arts<\/strong><\/h5>\n\n\n\n

MET value:<\/strong> 10.3<\/p>\n\n\n\n

Calories burned in 1 hour: <\/strong> 924.9 for men, 797.2 for women<\/p>\n\n\n\n

Whether you decide to take up Judo<\/a>, Jujitsu<\/a> or any other type of martial arts, it can help you get into the best shape of your life. Key benefits include increased mobility, self-confidence and concentration. You\u2019re also more likely to lead a healthy lifestyle.<\/p>\n\n\n\n

<\/div>\n\n\n\n
Soccer<\/strong><\/h5>\n\n\n\n

MET value:<\/strong> 10<\/p>\n\n\n\n

Calories burned in 1 hour:<\/strong> 898 for men, 774 for women<\/p>\n\n\n\n

<\/div>\n\n\n\n

Playing soccer is a fun way to burn calories and make new friends. You\u2019ll get a good cardio workout because most players run the equivalent of a few miles during games. Other health benefits include increased endurance, coordination and bone strength. The sport also teaches you good teamwork and sportsmanship.
<\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Many people find it hard to squeeze exercise into their busy schedule. So, when they finally hit the gym, they want to get the most out of their workout. If you\u2019re looking to maximize your calorie burn, it pays to know which exercises are the most effective. Keep in mind, the number of calories burned […]<\/p>\n","protected":false},"author":3,"featured_media":17014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"\r\n

Many people find it hard to squeeze exercise into their busy schedule. So, when they finally hit the gym, they want to get the most out of their workout. If you\u2019re looking to maximize your calorie burn, it pays to know which exercises are the most effective. Keep in mind, the number of calories burned will vary based on each person\u2019s weight, body fat percentage, age, etc. For the sake of this article, we used the average weight for men which is 197.9 pounds (89.8 kg) and 170.6 pounds. (77.4 kg) for women.<\/p>\r\n\r\n\r\n\r\n

How to calculate calories burned<\/strong><\/h4>\r\n\r\n\r\n\r\n

You can rely on websites and apps to estimate calories burned but we decided to take a more scientific approach. To calculate how many calories you\u2019ll burn during an hour of exercise, simply multiply the activity\u2019s MET (metabolic equivalent) value by your weight in kilograms. You can find the MET value of almost any activity using the Compendium of Physical Activities. Converting your weight to kilograms is fairly easy, too. Just Google \u201clbs to kg\u201d and use the calculator that pops up. Once you have both pieces of information, multiply the figures together and that will tell you the number of calories burned.<\/p>\r\n\r\n\r\n\r\n

Best calorie-burning exercises<\/strong><\/h4>\r\n\r\n\r\n\r\n

Always take the proper safety precautions when getting\r\ninvolved in sports-related activities.\u00a0 This\r\nmeans doing a warm up\/cool down, stretching, staying hydrated and using the\r\nright equipment.\u00a0 The last thing we want\r\nis for any of our readers to get hurt during their workout.\u00a0 <\/p>\r\n\r\n\r\n\r\n

Boxing<\/strong><\/h5>\r\n\r\n\r\n\r\n

MET value:<\/strong> 12.8<\/p>\r\n\r\n\r\n\r\n

Calories burned in 1 hour: <\/strong> 1,149.4 for men, 990.7 for women<\/p>\r\n\r\n\r\n\r\n

Even if you don\u2019t take it up professionally, boxing is still good to learn on a basic level. For one, you'll learn to protect yourself if need be. Plus, it\u2019s a great way to burn major calories, relieve stress and sculpt your muscles. You\u2019ll also develop better hand-eye coordination.<\/p>\r\n\r\n\r\n\r\n

Jumping rope<\/strong> <\/h5>\r\n\r\n\r\n\r\n

MET value:<\/strong> 11<\/p>\r\n\r\n\r\n\r\n

Calories burned in 1 hour:<\/strong> 987.8 for men, 851.4 for women<\/p>\r\n\r\n\r\n\r\n

Jumping rope is one of the easiest ways to get a good full-body workout. Not only will you burn serious calories, you\u2019ll also improve your coordination, increase your cardio fitness and strengthen your bones. The best part is you can take your rope anywhere, so you can squeeze in a quick workout while you\u2019re on the go. If you want to intensify your workout and burn more calories, use a weighted jump rope.<\/p>\r\n\r\n\r\n\r\n

Running 7 mph<\/strong><\/h5>\r\n\r\n\r\n\r\n

MET value:<\/strong> 11<\/p>\r\n\r\n\r\n\r\n

Calories burned in 1 hour:<\/strong> 987.8 per hour for men, 851.4 for women<\/p>\r\n\r\n\r\n\r\n

Forget buying a gym membership, running burns a lot of calories and it\u2019s free. Going for a run can help you maintain a healthy weight, keep your brain sharp and lift your spirits. A study showed that spending just 30 minutes on a treadmill was enough to improve the mood of patients suffering with major depressive disorder (MDD). <\/p>\r\n\r\n\r\n\r\n

Martial arts<\/strong><\/h5>\r\n\r\n\r\n\r\n

MET value:<\/strong> 10.3<\/p>\r\n\r\n\r\n\r\n

Calories burned in 1 hour: <\/strong> 924.9 for men, 797.2 for women<\/p>\r\n\r\n\r\n\r\n

Whether you decide to take up Judo, Jujitsu or any other type of martial arts, it can help you get into the best shape of your life. Key benefits include increased mobility, self-confidence and concentration. You\u2019re also more likely to lead a healthy lifestyle.<\/p>\r\n\r\n\r\n\r\n

Soccer<\/strong><\/h5>\r\n\r\n\r\n\r\n

MET value:<\/strong> 10<\/p>\r\n\r\n\r\n\r\n

Calories burned in 1 hour:<\/strong> 898 for men, 774 for women<\/p>\r\n\r\n\r\n\r\n

Playing soccer is a fun way to burn calories and make new friends. You\u2019ll get a good cardio workout because most players run the equivalent of a few miles during games. Other health benefits include increased endurance, coordination and bone strength. The sport also teaches you good teamwork and sportsmanship.<\/p>\r\n","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-17005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-discussion"],"yoast_head":"\nWhich Exercises Burn the Most Calories?<\/title>\n<meta name=\"description\" content=\"It's hard to squeeze exercise into our busy lives. 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